About Me

About Me

My name is Sunshine, and I have come to know wellness through a road of being unhealthy and seeking a better path. In my teen years, I had many unhealthy eating habits and after doing the basics and not finding success, I finally decided to educate myself to figure out how I could be healthy. In 2001 I became certified as a personal trainer. Throughout my personal training career, I've been blessed to work in some local and national gyms as well as corporate fitness. I owned and operated a fitness studio, taught classes and have loved touching people's lives. Finally, I decided to become a Licensed Massage Therapist, attending Tri-C's LMT and Advanced Massage Therapy programs. I have loved the benefits that I see massage bring to people's lives. I have seen some great healing take place and am so blessed to have been a small part of it. 

My Philosophy

I believe that our bodies heal best when they aren't in pain. When we are in pain, our bodies are trying to protect us from further damage. In massage, the fastest and most lasting benefits come from therapeutic techniques that are done while putting the body in a position of ease so it may relax, let go of adhesions and tensions and heal. Whether you are having consistent pain or have tension, your body needs a break and needs the opportunity to heal.

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My purpose is to figure out what your body needs best in therapeutic modalities in order to heal itself, and to apply them. Because of my background in personal training and my education in massage therapy and advanced techniques, I have the training and knowledge to help your body feel better and get better.